Spiritual self care– what comes to mind when you think of it? If you are like most people when you think about self-care, you often focus on things like bubble baths, healthy meals, and sleep. […]
Why Squid Protein Isn’t the Villain: Surprising Insights for Your Crohn’s Diet
If you’ve ever wondered whether seafood proteins — especially squid — are safe for a Crohn’s-friendly diet, this episode is for you. Today I’m joined by a guest expert who breaks down what squid protein […]
Healthy Habits for a New Year: Simple Shifts for a Healthier You
Healthy habits for a new year are always a good idea and many people want to do them but don’t always know how to do them effectively. A new year often feels like a fresh […]
Winter Soups and Stews: Nourishing Comfort in Every Bowl
Winter soups and stews are a must have for good health all winter long. When the days get shorter and the temperatures drop, there’s nothing more comforting than a warm bowl of soup or stew. […]
Why Resilience Coaching Isn’t Optional for Autoimmune Warriors
In this inspiring interview, autoimmune warrior Sharon Jones opens up about the emotional, physical, and spiritual challenges of living with chronic illness—and why resilience coaching wasn’t just helpful, it was life-changing. Sharon shares how she […]