Introduction An indoor home sauna is an amazing experience. I started seeing major improvements in my health when I started using an infrared sauna on a regular basis. There’s nothing quite like the experience of […]
Healing Sjogren’s
Healing Sjogren’s: How Julie Delucca Collins found out she had sjogren’s, how she has healed herself and how she continues to thrive despite autoimmune challenges. Learn principles you can use to thrive with autoimmunity no […]
Autoimmune Brain Fog: Tips on How to Get Rid of It
Introduction Autoimmune brain fog is a common and frustrating symptom for many people with autoimmune diseases. I know I had it for years before I finally realized how to get rid of it and why […]
Healing Autoimmune: How to Heal your Autoimmune Disease and Thrive in Your Life
Healing Autoimmune: How to Heal your Autoimmune Disease and Thrive in Your Life. Learn about how to heal your autoimmune disorder and thrive in your life. Learn about how Kate McDowell healed her MS and […]
Self Care Challenge Ideas: How to Create a Successful Self Care Challenge
Introduction Self care challenge ideas can be found in a variety of places. However, actually creating a successful self care challenge can be more challenging than you might think. In this blog post. I will […]