Has it ever occured to you that gluten may be affecting your child’s brain? Well the reality is that gluten can and does affect the brains of some people. Many people think of gluten as […]
10 Simple Gluten Free Breakfast Ideas
Does the idea of cooking a gluten free breakfast make you break out in a sweat? For many people it can when you first get starting cooking gluten free for breakfast. While it’s true that […]
How to Cook Buckwheat
Have you ever cooked buckwheat? If you are like most people you probably haven’t ever even heard of it, yet actually learned how to cook buckwheat. So here are a few tips and recipes on […]
How to Make a Quinoa Salad
Have you ever eaten a quinoa salad? If you are like most people you may or may not have ever even tried quinoa yet alone tried quinoa in a salad. However quinoa salads are really […]
What do you think 6 months of health coaching is worth?
Have you ever hired a health coach? If not, what do you think 6 months of health coaching is worth? Health coaching is a relatively new concept and one that many people are still just […]