For as long as I can remember I have had allergies. Sometimes they were minor and I could live with them, othertimes they were so bad I thought I was going to die and sometimes […]
How Food Impacts Mental Wellness
Has it ever occurred to you that your mental wellness is impacted by the food you eat? While it makes sense if you really think about it, too often people don’t think about the impact […]
How health coaching can help people with food sensitivities
When I first found out how bad my food allergies and food sensitivities are I was overwhelmed. I really wish that I would have hired a health coach. My experience with the ALCAT test Here […]
Are you magnesium deficient?
Are you getting enough magnesium in your diet or through supplementation? If you are like most people the answer is no. I’ve read statistics that say that as much as 90% of us aren’t getting […]
10 Books Every Autism Parent Must Read
What are the best autism books every parent of a child with autism must read? Here is a list of what I consider to be the top 10 autism books every parent must read. 1. […]