Choosing the right supplements can be a big challenge. They are everywhere. However, there are some basic things to consider when choosing supplements.
1. Avoid those you find on the shelf at a regular grocery store in most cases. That said there are some higher quality ones you can find if you know what to look for.
2. Get some advice from a chiropractor, acupuncturist, naturopath and or nutritionist.
3. Have a clear understanding of what you need in a supplement and why you need it.
Contact me for a free consultation and I can help you figure out which supplements to take.
Here are some useful articles as well:
Why aren’t my supplements working?
6 Important Guides: To Chose the Best Supplements