I work primarily one on one with a 90 day commitment. In some cases I may be willing to do one shot sessions or shorter or longer. I also offer a limited number of VIP Days for a quicker and more intensive deep dive. In general I can only offer 1 of these monthly. I recommend everyone starts with a free strategy session that you can book at the calendar below.
My 90 day coaching program consists of 2 monthly calls for a total of 6 calls. In between I provide you with worksheets, pdfs, meal plans and email support to help you accomplish your goals.
I usually cover the following with my clients:
- Wheel of Life- where are you and where do you need to improve most- this is a tool used to help you determine your goals.
- Diet and meal planning. Help with implementing whatever diet you need to implement. I’m not a nutritionist so I don’t tell you exactly what to eat, but rather I give you some ideas based on your personal needs.
- Stress Management and meditation
- Sleep
- Exercise and Movement
- Supplements and Essential Oils
- Detox and Cleanse
- Emotional and Mental Wellbeing
- Natural Pain Solutions- help for autoimmune flare ups
- Self Care
- Creating routines for better wellness and habits
At the end of the 90 days you can expect the following outcomes:
- Less stress
- Sleep better
- Have a clear plan of where you are headed and what you need to do to achieve your health and wellness goals and other goals in life
- Have a meal plan and now how to implement it successfully
- Know what supplements are recommended and how to take them
- and more
In addition many of my clients also lose weight, have a lot more energy and in short start feeling a lot better. The investment is $600. In addition you will need to spend about $50 for books. I have a reading list of books, I require you to read. Depending upon your needs and what you are already taking, you may also need to invest $50-$100 in supplements and essential oils.
Ready to sign up now- click here to pay and I will be touch to schedule your first session asap. You can also check out my online course for help at a much lower price.