Coaching

I work primarily one on one with a 90 day commitment. In some cases I may be willing to do one shot sessions or shorter or longer. I also offer a limited number of VIP Days for a quicker and more intensive deep dive. In general I can only offer 1 of these monthly. I recommend everyone starts with a free strategy session that you can book at the calendar below.

My 90 day coaching program consists of 2 monthly calls for a total of 6 calls. In between I provide you with worksheets, pdfs, meal plans and email support to help you accomplish your goals.

I usually cover the following with my clients:

  • Wheel of Life- where are you and where do you need to improve most- this is a tool used to help you determine your goals.
  • Diet and meal planning. Help with implementing whatever diet you need to implement. I’m not a nutritionist so I don’t tell you exactly what to eat, but rather I give you some ideas based on your personal needs.
  • Stress Management and meditation
  • Sleep
  • Exercise and Movement
  • Supplements and Essential Oils
  • Detox and Cleanse
  • Emotional and Mental Wellbeing
  • Natural Pain Solutions- help for autoimmune flare ups
  • Self Care
  • Creating routines for better wellness and habits

At the end of the 90 days you can expect the following outcomes:

  • Less stress
  • Sleep better
  • Have a clear plan of where you are headed and what you need to do to achieve your health and wellness goals and other goals in life
  • Have a meal plan and now how to implement it successfully
  • Know what supplements are recommended and how to take them
  • and more

In addition many of my clients also lose weight, have a lot more energy and in short start feeling a lot better. The investment is $600. In addition you will need to spend about $50 for books. I have a reading list of books, I require you to read. Depending upon your needs and what you are already taking, you may also need to invest $50-$100 in supplements and essential oils.

Ready to sign up now- click here to pay and I will be touch to schedule your first session asap. You can also check out my online course for help at a much lower price.