Simple Detox: How to Support Your Body Without Extreme Cleanses

What if detoxing didn’t have to mean restrictive diets, expensive supplements, or complicated cleanses? In this episode of Autoimmune Rehab, we’re talking about simple detox strategies that can help support the body’s natural detoxification processes without adding more […]

How to Choose a Toxin Free Shampoo

In recent years, there has been a growing awareness of the potential harmful effects of chemicals found in personal care products, including shampoos. Many conventional shampoos contain toxins and harsh ingredients that can strip away […]

How to Choose a Toxin Free Sunscreen

Do you use a toxin free sunscreen? If not, you really must start. Especially if you have an autoimmune condition, like most of the people who read this blog. Toxins in sunscreens can end up […]