Have you considered how mindfulness exercises and autoimmunity are related? Join me as I discuss mindfulness- what it is, how it can be practiced and the various mindfulness exercises that can help with autoimmunity. Discover how […]
Self Love Tips for Autoimmunity: Why Self Love is Key to Healing From an Autoimmune Condition
Has it ever occured to you that self love is key to healing from an autoimmune condition? It didn’t to me until recently. Listen to this episode to get some self love tips to help […]
Symptoms of Mold Sickness: Is Mold Sickness Causing Your Chronic Illness?
Symptoms of Mold Sickness: Is Mold Sickness causing your chronic illness? Join me as I interview holistic health coach and chronic illness advocate Carrie Baquie about her journey with mold sickness, lyme disease and more. […]
7 Things I Do Everyday: Hashimoto’s Daily Routine
Ever since I found out in January 2018 that I have Hashimoto’s, I have been working on refining my hashimoto’s daily routine in order to make sure that I have more good days than bad. […]
The Top 10 Thyroid Zappers: Ten Things That Ruin Your Thyroid Health
Your thyroid health requires you to do and not do certain things. However, too often it can be confusing to know what these things are. Here are ten thyroid zappers- things that ruin your thyroid […]