It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
I specialize in helping people with allergies, (including food allergies and food sensitivities) asthma, digestive issues and special diets for autism spectrum disorders. I help you to achieve a life of maximum health and happiness without spending a lot of money and wasting a lot of time. I also help you learn to thrive and live your best life despite any restrictions. I help you learn to focus on what you can eat, rather than what you can’t eat.
I also have a lot of experience with essential oils and I incorporate those into my health coaching, and recipes.
Do you get anxious just thinking about doing your grocery shopping? I can help stop that, with my Simple Healthy Eating Guide.
Want to talk with me? Let’s schedule a time for your free wellness discovery session.
Need help planning healthy meals that are gluten free, dairy free, and sugar free? Join my newsletter and get access to 30 days worth of delicious gluten free, dairy free and sugar free meals.
Transforming Health and Inspiring Hope