Are you sick and tired of being sick and tired? Have you tried all the allergy drugs available and yet you still aren’t getting the relief you had hoped for?
Are you using asthma inhalers or taking antacids and heartburn medicines and wondering if there is a better way to manage your health and maybe even find a way to help your body heal itself using foods and natural remedies?
Do you struggle to get at least 6 hours of high quality sleep per night and you don’t know why?
Have you been diagnosed with celiac disease, a gluten sensitivity or another condition that your doctor is telling you requires you to give up gluten yet you are struggling to really give it up?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
I specialize in helping people with allergies, (including food allergies and food sensitivities) asthma, digestive issues and special diets for autism spectrum disorders. I help you to achieve a life of maximum health and happiness without spending a lot of money and wasting a lot of time. I also help you learn to thrive and live your best life despite any food restrictions. I help you learn to focus on what you can eat, rather than what you can’t eat.
I know what it’s like to eat gluten free, dairy free, and to live with multiple food allergies and or food sensitivities. I’ve taken every allergy and asthma drug there is and I’ve lived with constant heartburn, major digestive issues, skin rashes that I couldn’t figure out where they came from and more. Three years ago I was nearly 100 pounds overweight. I was tired all the time and couldn’t go a full day without a nap. I had rashes that came and went all over my body. My digestive system was a mess. I had allergies that were way out of control and it didn’t seem to matter what I did or what pill I took, they were still driving me nuts. I also got sick all the time and I finally decided I’d had enough. It was up to me to take charge of my health since no doctor was going to do it for me, and yes I did go to a few doctors but they all tried to tell me it was in my head and nothing was wrong. Food is the most powerful medicine on earth and what is right for one person’s body is not right for everyone. I can help you figure out what foods may or may not be causing your health challenges and I can help you find the right functional medicine doctor and the right health care professionals to help you really get to the root cause of your health issues.
Are food sensitivities causing your health problems? Download my free quiz and find out now.
I also have a lot of experience with essential oils and I incorporate those into my health coaching, and recipes.
Do you get anxious just thinking about doing your grocery shopping? I can help stop that, with my Simple Healthy Eating Guide.
Want to talk with me? Let’s schedule a time for your wellness discovery session.
Are you wondering if you are really living a wellness lifestyle? and if not, what you can do to live healthier? Take my Wellness Lifestyle Quiz.
Need help planning healthy meals that are gluten free, dairy free, and sugar free? Join my newsletter and get access to 30 days worth of delicious gluten free, dairy free and sugar free meals.
Transforming Health and Inspiring Hope