When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

I specialize in helping people with allergies, (including food allergies and food sensitivities) asthma, digestive issues and special diets for autism spectrum disorders. I also have a lot of experience with essential oils and I incorporate those into my health coaching, and recipes.

30 Days to a Gluten Free Lifestyle

ALCAT Coaching

Autism Help

Why Am I Tired All the Time?

Stop Sugar Cravings

Sinus Pain and Allergies


Sleep Solutions

Email Coaching

Health Coaching Program

Classes and Workshops

Free Wellness Discovery Session

Quit Smoking

How to Chose Supplements

Work with AnnaLaura