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Are you frustrated with the hassles of cooking and eating healthy with diet restrictions and allergies? Do you find it hard to cook healthy allergy free meals that your children will eat?

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Latest Posts

Do Autism Diets Work?

Do Autism Diets Work? There is a lot of information out there on autism diets as well as many claims about a certain autism diet did this, or that. Yet, do autism diets really work? Watch this video and learn about my 2 cents about whether or not autism diets work. What has been your… READ MORE

Why Certified Aromatherapists Aren’t Always Right About Essential Oils

Do you follow and listen to certified aromatherapists to learn about essential oils and how to use them? So do I. However, I think it is important for you to understand why certified aromatherapists aren't always right about essential oils and why they don't always know everything when it comes to essential oils. While I've… READ MORE

ABA Vs Floortime Therapy for Autism

Have you ever wondered what are the differences between ABA vs floortime therapy? This is a common question asked by many parents of a child with an autism spectrum disorder. While I mentioned a few of the differences in the graphic above, here is a more complete list. ABA Vs. Floortime Therapy ABA Based on… READ MORE

Gluten Free Dairy Free Vegetable Soup

Do you struggle to cook gluten free dairy free vegetable soup? While it's true that many recipes for soups call for things like cream of chicken soup, or tomato soup that have wheat flour in them and therefore aren't gluten free, it really isn't too difficult to cook a gluten free dairy free vegetable soup.… READ MORE

Special Diets for Special Kids

The book "Special Diets for Specail Kids" is a nice big book with over 350 pages. Updated a couple of times, the most recent edition was published in 2011 however, the information is still very relevant.  This book is based on the idea that the Gluten Free Casein Free diet is the best one for… READ MORE