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Are you frustrated with the hassles of cooking and eating healthy with diet restrictions and allergies? Do you find it hard to cook healthy allergy free meals that your children will eat?

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Latest Posts

The Ulimate List of Healthy Eating for Autism Tips

Does trying to make healthy eating for autism drive you nuts? If so, here are 25 of the best tips for healthy eating for autism to help you. 1. Go slowly. Avoid trying to force your child to give up all unhealthy foods at once. 2. When eliminating foods, eliminate one food at a time.… READ MORE

12 Dairy Free Mashed Potatoes Recipes

Do you love mashed potatoes as much as I do? I know mashed potatoes are one of my favorite Thanksgiving and really anytime recipes. Yet ever since I had to give up dairy products, I've had to experiment with various ways of making dairy free mashed potatoes. Here are 12 of either my own recipes,… READ MORE

How to Deal with Autism Meltdowns Without Going Crazy

What do you do when you child with autism has a meltdown? Do you know how to handle them without losing your hair? Do you know how to parent your child with love without turning him or her into a spoiled brat by always giving in in order to avoid an autism meltdown? If you… READ MORE

The Real Reason Why the United States Health Care System is Broken

Unless you are living in a cave you no doubt know that the United States Health Care system is broken. However, in my opinion the problems with the US healthcare system go way beyond Obamacare or the Affordable Care Act and health insurance issues. What are the real problems with the United States health care… READ MORE

Why a Health Coach for Your Child With Autism?

Have you ever considered working with a health coach for your child with autism? Many parents haven't and yet a health coach can help you and your child in ways you never thought possible. Watch the video below about why and how a health coach for your child with autism can be life changing. Check… READ MORE