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Latest Posts

How Food Impacts Mental Wellness

Has it ever occurred to you that your mental wellness is impacted by the food you eat? While it makes sense if you really think about it, too often people don't think about the impact of food and mental wellness. One simple way to think about it, is to think about how you feel after… READ MORE

How health coaching can help people with food sensitivities

When I first found out how bad my food allergies and food sensitvities are I was overwhelmed. I really wish that I would have hired a health coach. My experience with the ALCAT test Here are some of the ways a health coach can help children and adults with food allergies and or food senstivities:… READ MORE

Are you magnesium deficient?

Are you getting enough magnesium in your diet or through supplementation? If you are like most people the answer is no. I’ve read statistics that say that as much as 90% of us aren’t getting enough and are therefore magnesium deficient. Why is this happening? The short answer is that we don’t eat enough of… READ MORE

10 Books Every Autism Parent Must Read

What are the best autism books every parent of a child with autism must read? Here is a list of what I consider to be the top 10 autism books every parent must read. 1. Healing the New Childhood Epidemics: This comprehensive book talks all about how to heal from allergies, asthma, adhd and autism… READ MORE

How Essential Oils Can Help You Achieve Your New Years Goals

Have you ever considered how essential oils can help you achieve your new years goals? Here are some ideas for you. Balance- help you to get and maintain more balanced in your life Peace- Help to reduce fear and worry Forgive- Help you to discover the liberating action of forgiving, forgetting and moving on Motivate-… READ MORE