I love kale in my daily green smoothies and even more so now that I know that I have a minor allergy to spinach and can only have it once every four days. Watch the video below and learn about the benefits of kale. How do you use kale?
Do you juice? If not, you should really consider it. I’ve just started experimenting with it and it’s really been fun and for the most part delicious. I don’t generally like eating raw vegetables though so that part has taken some getting used to. Here is a video that explains juicing benefits: