I love kale in my daily green smoothies and even more so now that I know that I have a minor allergy to spinach and can only have it once every four days. Watch the video below and learn about the benefits of kale. How do you use kale?
Have you tried hemp seeds? I hadn’t until about 2 months ago and once I did, I have to say that they left me wondering why I hadn’t tried them sooner. They taste good. They are filling and you can add them to yogurt, salads, meat and vegetables, juices, smoothies, deserts and much more. Here is a video that shares about the benefits of hemp seeds.
What do you think about hemp seeds?
What are the benefits of peppermint tea? While there are a lot of them, here are five that are worth noting.
1. Helps you calm down and go to sleep. If you are having trouble sleeping try drinking a cup of peppermint tea.
2. Peppermint tea helps with stomach problems. If you are having indigestion or even throwing up, you can drink a glass of peppermint tea and it will help a lot.
3. Helps with fevers and colds. Drink plenty of peppermint tea along with vitamin C.
4. Helps with headaches.
5. Is a great energy booster during the day along with a teaspoon of honey.
What other benefits of peppermint tea have you noticed?