Fooducate App for Food Allergies

Posted on May 21, 2013March 24, 2016Categories Food AllergiesTags , ,   Leave a comment on Fooducate App for Food Allergies
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If you have food allergies or are just trying to be more health conscious then you are certainly aware of the fact that many foods have hidden allergens and other unhealthy things in them. So how do you know what you are really eating?

I recently discovered a new app for iphone and android that is amazing. It’s called the fooducate app. I installed this app on my android phone. It’s free. The way it works is this:

1. You scan the barcode of any food item or you can look up the food.

2. The app tells you how many calories per serving are in the food. It also gives you a letter rating from A to F and includes additional information such as if the product has known GMOS in it, the amount of processing in the food, the vitamins in it, dieting info and more.

3. You can rate the food based on if you like it or not, share it with others or comment about your experience with the food item.

4. You also are shown alternatives that may be healthier than the given food item.

My Experience with the ALCAT Food Allergies Test

Posted on April 6, 2013January 21, 2018Categories Food AllergiesTags , , 3 Comments on My Experience with the ALCAT Food Allergies Test
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So while I’ve known for years that I probably am allergic to wheat and gluten and milk, I wasn’t totally sure until this past Thursday when I got back the results from my ALCAT food allergies test. This is the most comprehensive food allergies test available. You have to find a medical doctor who offers the test as a part of their practice. You get a physical and complete a questionnaire, the lab draws four vials of blood and then it takes about 2 weeks to get the results back. When the results come back, you go to your doctor for an explanation. You then can also talk to the lab on the phone for half an hour and ask questions. I haven’t talked to the lab yet as my appointment isn’t until April 17th. You are given a meal rotation plan, an instruction booklet and a list of your food and chemical allergies and sensitivities. They are rated severe, moderate and mild. For the severe allergies you can’t have any for at least 6 months and really forever. For the moderate things you have to avoid them completely for 3-6 months and for the mild things you are supposed to eat them on a once every 4 days rotation.

For me, yes it was confirmed that I am severely allergic to wheat and gluten and therefore do have to eat gluten free. I also have a moderate allergy to whey and therefore should avoid drinking cows and goat’s milk which I already do anyway. I thought I might be allergic to corn, but in fact I am not. Thank goodness because corn is in a ton of foods including many that are not “corn” products per say. Corn is also used in place of wheat in many gluten free products and so having to be both gluten free and corn free would be a major pain.

I also found out that I am severely allergic to asparagus. This was a shock as I really like it and have eaten a lot of it but now I think it makes sense as I have had hives and been quite sick and now I know why. I’m also severely allergic to few other random things that I never eat such as Brazil nuts and black currants. I don’t know when if ever I’ve eaten those. The moderate allergies list was a bit of a shock as well as I am moderately allergic to avocados, bell peppers, blueberries, salmon and almonds. Yikes I don’t know how I am going to go 3 months or more without an avocado as those are my favorite foods but oh well it will be worth it to have overall better health. There are other things I’m allergic to but these are the biggies since these are the things I’ve been eating on a regular basis.

While I’m still adjusting to the realities of having to live without or on a very limited basis with these foods, I have to say that at least I’m glad I now know what I am allergic to and I don’t have to guess anymore. I highly recommend that you get this test if you are wondering about your allergies. I found that most family doctors don’t offer it though. You can probably find a provider in your area by Googling it. The provider I used is an integrative medicine doctor who works at the same clinic with acupuncturists and chiropractors. I went to East- West Health in downtown Salt Lake City for anyone who is local to me, who is wondering.

Want help with the ALCAT diet or with food sensitivities? Schedule your free wellness discovery session with me and let’s chat about what I can do to help you.


5 Great Dairy Free Deserts

Posted on April 19, 2012April 11, 2017Categories Allergy Free Recipes, Food AllergiesTags ,   Leave a comment on 5 Great Dairy Free Deserts
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dairy free desserts

Dairy free desserts can be easy to make if you only know how to make them. Here are ideas for five great dairy free desserts.

1. Coconut or almond milk with berries. You can use strawberries, raspberries, blackberries or any other kind of berry.

2. Frozen bananas. These are so good. It is unbelievable. They work best when you insert a popsicle stick and then freeze in a plastic baggie.

3. A milkshake with coconut milk, bananas and frozen fruit.

4. Organic chocolate.

5. Coconut with pineapple or any other kind of fruit.

What other dairy free desserts have you tried?