Guide to Increasing Your Energy Levels: How to Have More Energy

Posted on July 25, 2020July 25, 2020Categories EnergyTags 1 Comment on Guide to Increasing Your Energy Levels: How to Have More Energy
Spread the love

Are you wondering how to have more energy each and every day? If so, then this guide to increasing energy levels: How to Have More Energy is for you.

How to Increase Energy Levels

So exactly do you increase your energy levels?

The main ways that work the best are: getting high quality sleep, taking quality energy boosting supplements and foods, avoiding sugar, and exercising- moving your body.

Here is a post I wrote about more ways to increase your energy levels.

Increase Energy Supplements

I never ever recommend energy drinks because most if not all of them are really bad for your health. However, there are a variety of supplements you can take to increase your energy.

Energy Boosting Foods

Another things that can either increase your energy or decrease it is the food you eat. Many people don’t realize this but it’s true. So what are energy boosting foods? Learn about them in this post.

Foods that Decrease Energy

Just like there are foods that can increase your energy, there are foods that can decrease your energy.

Some of the most common foods include:

Sugar or anything with sugar in it. (This gives you a temporary energy boost but it doesn’t last and over time will decrease your energy.)

Processed Foods

White Bread

Soda and carbonated drinks

Cheese and dairy products (This is one of the worst for me personally)

Essential Oils to help increase energy levels

Have you ever considered using essential oils to help boost your energy? This isn’t something a lot of people think of, nor is it something I thought of for quite some time until I tried it and it works amazingly well for me.

Learn how to use essential oils to boost your energy

Reasons why you are tired and need more energy

There can be a variety of reasons why you are tired and need more energy. Some common ones include: not getting enough sleep, thyroid problems, adrenal fatigue and poor diet. Learn about some more reasons here.

25 Strategies to Boost Your Energy

Posted on April 15, 2020May 20, 2020Categories EnergyTags 1 Comment on 25 Strategies to Boost Your Energy
Spread the love

Do you ever struggle to boost your energy? If so, you are not alone. Here are 25 strategies to boost your energy that I have used successfully.

  1. Acupuncture- This is one of the best ones for me. It really helps me boost energy from allergies and other health issues especially.
  2. Cat nap- Take a quick nap for no more than 30 minutes. If you sleep longer than that, you may get even more tired.
  3. Exercise- yes really. Make yourself do it, even if only for a few minutes.
  4. Wild orange and peppermint essential oil– This combo is the best for boosting your energy. I love to rub 2 drops of each on my wrists and smell them.
  5. Vitamin c drink- I like to use the Sprouts brand since I find it a lot better than EmergenC.
  6. Go outside- yes really. Just going outside can boost your energy level.
  7. Drink water- simple but true it really works.
  8. Infrared sauna-This always works for me.
  9. Watch what you eat– Yes really certain foods can boost your energy or drain your energy.
  10. Avoid sugar- Yes I know sugar can temporarily boost your energy but it will drain your energy after that and it just isn’t good for your health anyway.
  11. Get enough sleep- It’s a no brainer but can be easier said than done.
  12. Splash some water on your face
  13. Do some breathing exercises
  14. Turn of the TV and all electronics for 1 hour
  15. Dance
  16. Listen to some upbeat music
  17. Jump in a swimming pool
  18. Go for a walk
  19. Eat some chocolate
  20. Drink some green juice or a green smoothie
  21. Smell some citrus fruits
  22. Drink some apple cider vinegar
  23. Take a bath or shower- using cold water will wake you up more.
  24. Use a neti pot
  25. Find a dog to play with

Which of these energy boosting ideas are your favorite? Got another energy boosting idea you think works really well?