Self advocacy skills are a necessary part of life when you have an autoimmune condition. Wellness isn’t just a buzzword; it’s a state of being that encompasses the physical, mental, and spiritual aspects of yourself, […]
My Favorite Healthy Snacks at Walmart
Introduction Why talk about my favorite healthy snacks at Walmart? I’ve already talked about what I like to eat for snacks at Thrive Market, and Costco and I figured since nearly everyone has access to […]
Conscious Breathing Benefits: How Conscious Breathing Can Help With Autoimmune Challenges
What are the benefits of conscious breathing and how can it help you with your autoimmune challenges? Learn all about conscious breathing benefits and how it helps with autoimmune healing. Plus we chat about how […]
Decoding Nutrition: A Guide on How to Read a Supplement Facts Label
Introduction: In today’s health-conscious society, many individuals rely on dietary supplements to fill nutritional gaps or support specific health goals. However, navigating the aisles of supplement stores can be overwhelming, especially when faced with a […]
Mental Health and Pain: Mental Fitness for Pain with Jen Uschold
In this episode of Autoimmune Rehab, we delve into the intricate relationship between mental health and pain. This conversation offers deep insights and practical strategies for those navigating the complex terrain of physical and emotional […]