Has it ever occurred to you that your mental wellness is impacted by the food you eat? While it makes sense if you really think about it, too often people don’t think about the impact of food and mental wellness. One simple way to think about it, is to think about how you feel after eating a something with a lot of sugar and processed white flour. Do you feel good? Do you feel like your memory and brain power is increased after eating junk food? Most people will say no and in fact, brain fog after eating is one of the symptoms that the food you have eaten isn’t good for your mental wellness.
Watch my interview below with Dee Doanes where we chat in detail about food, nutrition and supplements and the impact they have on your mental wellness.
Want to improve your memory? Watch the food you eat.
Feeling sluggish and tired all the time. What are you eating?
and so on and so on.