Chia Seeds, Hemp Seeds and Flax Seeds

Chia Seeds, Hemp Seeds and Flax Seeds- What are the differences between them? Why should you use them? Well in short, they are all healthy, they can all help you release weight by keeping you […]

5 Great Chia Seed Recipes

  Do you eat chia seeds? Have you tried cooking with chia seeds? Chia seeds are really good for you but it can be challenging to figure out how to cook with them without eating […]

Chia Seeds Benefits

Do you use chia seeds in your smoothies, yogurts, and other recipes? I’ve been using them for about a year now and I real enjoy them. They add great fiber, taste great and help to […]