Enjoy Life Allergen Free Cookies Review

I admit I have an addiction to these cookies. Enjoy life allergen free cookies are so good it’s surprising that they don’t have any gluten, diary, nuts, egg, fish or soy in them. They are so good. They come in chocolate brownie, chocolate chip, gingerbread spice and snickerdoodle flavors. I’m not sure if I have a favorite, I love all 4 kinds. You can get them at most grocery stores although Amazon also carries them for less money than at most stores. They are relatively small cookies but eating 2-3 will still satisfy you for a good snack. They are not really low fat or low calories though so you want to be careful to not eat too many. 2 cookies has 120 calories and 50 from fat. That said these enjoy life cookies are a great alternative for those of use with food allergies or who want to avoid the chemicals and preservatives that are in nearly every other store bought cookie.


10 Resources for an Allergy Free Thanksgiving

allergy free thanksgiving

Having an allergy free Thanksgiving can be a challenge, especially if you are eating dinner with a group of people who do not share your same allergies. Here are ten resources I found that can help:

1. Gluten Free Lady– This is a gluten free website with recipes created by my friend and former business partner Sue Seward.

2. Cooking with Quinoa– This is a site that has amazing recipes on how to cook everything you can think of and then some with quinoa, including many deserts and pasteries.

3. Spaghetti Squash recipe– learn how to make a great spaghetti dish with squash.

4. Gluten free brownies by Betty Crocker– Make gluten free brownies easily.

5. Gluten free and vegan stuffing. Learn how to make a gluten free and vegan stuffing.

6. Fruit Juicer Recipes– make some great fruit juices and avoid allergies common in other drinks as well as too much sugar.

7. 22 Easy Vegetable Sides– These vegetable sides are made of mostly just vegetables.

8. Easy Eats Gluten Free and more.
More great gluten free and vegan recipes for Thanksgiving and beyond.

9. A great tomato soup recipe.

10. Healthy Living with Joline– Raw food coach- eat raw and you will never worry about food allergies.

How to Create an Allergy Free Diet Plan

allergy free diet plan

An allergy free diet plan is a crucial part of living allergy free. That said it can be difficult
to create an allergy free diet plan. So how do you create an allergy free diet plan?

1. Make sure you have a clear knowledge of all of your allergies. If you need help with this
you can see a doctor who specializes in allergy testing.

2. Once you know what all of your allergies are make a list of foods that you are able and that you want to eat.

3. Explore options for eating gluten free, dairy free, nut free and whatever other allergens you need to avoid. There are lots of companies who specialize
in making only allergen free food. Learn what these are, where you can buy these foods and keep a written list.

4. Consider purchasing a juicer and learning how to use it. This can help people with all kinds of allergies and can ensure
that you eat more fruits and vegetables with is a major nutrition problem with nearly everyone.

5. If you aren’t already drinking filtered water and water that does not have fluoride then you need to do this too. Good drinking water is crucial to living allergy free.

6. Create several allergy free menus and meal options and keep them written down in an easy to locate place.

What else have you done to make sure to eat allergy free?