However, if you are going to ingest essential oils you must learn how to do it safely. Here are some tips on how to ingest essential oils safely.
- Know whether or not you can ingest the brand you are thinking about ingesting.
- Check the label to see if that oil can be ingested.
- Be careful. Only ingest 2-3 drops max at a time.
- Ask yourself- Why are you ingesting that oil rather than diffusing or applying to the skin?
- What do you hope to gain from ingesting that oil?
- Consider ready made capsules rather than putting the oil in water or otherwise ingesting.
- Use a capsule with 2-3 drops of essential oil and a few drops of a carrier oil.
- Pay attention to any negative symptoms you experience.
- Consider using essential oils in cooking as your primary method of ingestion.
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