Do you have adrenal fatigue? If so you need to create and stick to adrenal fatigue diet. That said, it can be much easier said than done. So how exactly do you do that. Personally I’ve been struggling with adrenal fatigue myself for the past 3-4 years and here are some of the things that I’ve learned.
1. Figure out what your food sensitivities and intolerances are. These are related to adrenal fatigue and so it’s important that you figure this out first. The easiest way to do this is with an elimination diet. Pros and Cons of a Food Intolerance elimination diet. That said, this can take awhile to figure out so in the mean time you should stop all sugar, white flour, and limit processed foods as much as possible. If you are still drinking soda then you need to stop as well.
2. Be careful how much caffeine you drink. Personally I’ve never been a coffee drinker so that isn’t a problem, however, if you drink too much coffee or other caffeine then this can make adrenal fatigue worse.
3. Pay careful attention to when you have the most fatigue. What foods have you eaten an hour beforehand? Keep a food journal with this and pay attention to any patterns that you notice.
Watch this video to learn more about how to heal from adrenal fatigue.
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