Headaches that occur on a regular basis or even if they only happen occasionally are a real pain. That said there are things you can do to make them go away. Here are some tips:
1. Put some ice in a bag and ice your head.
2. Put a few drops of peppermint essential oil on your forehead and on the back of your neck and ears.
3. Avoid taking too much caffeine. This includes coffee and chocolate. Caffeine is known to increase headaches.
4. Avoid too much stress.
5. Get plenty of sleep.
Learn more about how essential oils can help with headaches and other common illnesses and aches.
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