Spectrum of Wellness

Overcoming Sensory and Allergy Challenges to Live a Productive and Happy Life

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The One Hour Gluten Free Meal Plan

The One Hour Gluten Free Meal Plan

Do you struggle to make a gluten free meal plan? Does it seem like it takes you forever? What if I could show you a few simple steps that would make it so that you could create a gluten free meal plan in one hour or less. Watch the video below to learn how to make a gluten free meal plan in less than one hour.

See these posts for additional gluten free meal plan help.

Top 10 Gluten Free Meal Planning Videos

My Favorite Meal Planning Apps

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Gluten Free Amaranth Flour Cupcakes

Gluten Free Amaranth Flour Cupcakes

Gluten free amaranth flour cupcakes can be really good. However, finding a good recipe for them can be difficult. I took a recipe that had some other things added in and created my own recipe and it turned out pretty good.

Gluten Free Amaranth Flour Cupcakes
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Prep Time
15 hr
Cook Time
20 hr
Total Time
35 hr
Prep Time
15 hr
Cook Time
20 hr
Total Time
35 hr
Ingredients
  1. 1/4 c. butter, room temperature
  2. 3/4 c. amaranth flour
  3. 1/4 tsp. baking powder
  4. 1/8 tsp. baking soda
  5. 1/8 tsp. salt
  6. 1/3 c. sugar
  7. 1 egg, room temperature
  8. 1 tsp. vanilla
  9. 1/2 c. milk
  10. Also added in chocolate powder from Chocolate Conspiracy
Instructions
  1. Blend dry ingredients first.
  2. Melt butter in microwave
  3. Add butter to dry ingredients.
  4. Mix in wet ingredients.
  5. Stir well.
  6. Poor into greased muffin tins.
  7. Set oven to 350 degrees and cook for 20-25 minutes or until toothpick comes out clean.
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