Gluten Free Cooking for Kids

gluten free cooking for kids

It’s one thing to have to cook gluten free as an adult but what about gluten free cooking for kids? Gluten free cooking for kids can be a challenge however, the book gluten free cooking for kids by Phil Vickery is here to help. I found this book for $3 on the specials table at Barnes and Noble and picked it up and I’m really glad I did. Gluten Frook Cooking for Kids is an extremely well written book chock full of information, step by step instructions and nice full color photos.

At the beginning of the book there is a list of gluten free alternatives to those foods that do contain gluten as well as comprehensive explanation of which foods have gluten. He has also included basic recipes for chicken stock, vegetable stock, a short pastry and two different gluten free flour mixes.

There is a nice variety of recipes for all ocasions including gluten free homemade baby food, popsicles, crunchy chicken mcnuggets, quiche, pizzas, and more. The only downside to this book is that it is called Gluten Free Cooking for Kids and there are definately some recipes in this book for things that are more adult oriented and that leave me wondering if a child would ever really want to eat that. For example, roasted chickpea, tomato, pepper and taleggio pasta, chicken pot roast with cider and apples, and spicy sausage pilaf sound yummy to me but I know a lot of kids who wouldn’t ever touch those things.

Another nice feature of his book is that it tells you how many servings, as well as the preparation and cooking times for each recipe. The majority of the recipes are also dairy free although a few do have cheese or other milk ingrienents.

Purchase the book from Amazon at: Gluten-Free Cooking for Kids

Gluten Free Dairy Free Vegetable Soup

gluten free dairy free vegetable soup

Do you struggle to cook gluten free dairy free vegetable soup? While it’s true that many recipes for soups call for things like cream of chicken soup, or tomato soup that have wheat flour in them and therefore aren’t gluten free, it really isn’t too difficult to cook a gluten free dairy free vegetable soup. Most of the time when I’m cooking gluten free and dairy free soups and or other recipes I follow an exact recipe. However, once in a while I will experiment and see what I come up with. I made with my mom for dinner this really yummy gluten free dairy free vegetable soup last week and it turned out too yummy to not post.

Gluten Free Dairy Free Vegetable Soup
Serves 3
This is a delicious gluten free dairy free soup that I cooked with my mom while using whatever we had in our fridge. It turned out so good I decided to post it here.
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Cook Time
1 hr
Cook Time
1 hr
  1. Chicken Broth
  2. Carrots
  3. Onions
  4. Cauliflower
  5. Zucchini
  6. Cheyenne Pepper
  1. Shop vegetables into small pieces.
  2. Cook until about half cooked.
  3. Add in 1-2 cans of chicken broth in pan.
  4. When done sprinkle in a small amount of Cheyenne Pepper.
Gluten Free and Dairy Free Lifestyle and Essential Oils for a Wellness Lifestyle

What do you think? Do you want to try and cook this recipe? Do you have other recipes for gluten free dairy free vegetable soups that you enjoy?

Special Diets for Special Kids

The book “Special Diets for Specail Kids” is a nice big book with over 350 pages. Updated a couple of times, the most recent edition was published in 2011 however, the information is still very relevant.  This book is based on the idea that the Gluten Free Casein Free diet is the best one for children with autism, sensory issues and or ADD/ADHD.  The book starts with a very thorough introduction about why diet changes can help special kids as well as explaining the various ways to get tested for allergies and food sensitivities. The next chapter talks about nutritional support including an overview of the various vitamins and nutrients and the role they play in health. The next chapter is called How and What to Feed Your Child. This chapter talks about how to start the gluten free casein free diet and what exactly to feed your child.  The rest of the book is divided into chapters based on meals and types of food including breakfast, lunch, dinner and snacks. Also included are recipes on how to make dairy free milks, gluten free breads and recipes for holidays including Christmas and Thanksgiving.

The book also includes a CD at the back with the recipes in PDF format on it. While I’ve read a lot of books on special diets for special  kids I have to say this is one of if not the best one. The recipes are for the most part simple and made with ready to find ingredients. The book is made with pictures and bigger print making it easier to read and follow along. In fact, even some children may be able to follow the recipes if they are old enough and can read.

The biggest disadvantage to the book “Special Diets for Special Kids” is that the focus is exclusively on the Gluten Free Casein Free diet. While this is great for parents who are trying out or using this diet with their kids, there are other diets such as paleo and this book does not take these diets into account at all.

Buy a copy of the book here. Special Diets for Special Kids, Volumes 1 and 2 Combined: Over 200 REVISED and NEW gluten-free casein-free recipes, plus research on the positive … ADHD, allergies, celiac disease, and more!