7 Days to Spring Cleaning with Essential Oils

cleaning with essential oils

Have you done your spring cleaning yet? If not, did you know you can do your spring cleaning with essential oils. In fact, not only can you do it this way but it is easier, more fun and your house will smell amazing when you clean with essential oils instead of chemicals. Plus cleaning with essential oils is healthier for you. Here are 7 steps to spring cleaning with essential oils. You can do 1 step each day for 7 days, or you can do them all in 1 day.

The first day or step is to create your own all purpose spray. For this you need a spray bottle, water and your choice of lemon, on guard and or melaleuca essential oils.

Day 2 or Step 2 is to use Citrus Bliss and create your own challenge. I like to use this blend in a diffuser to make my house smell amazing. It also has a nice uplifting and invigorating smell.

Day 3 or step 3 is to use On Guard cleaning products. These can be used to clean anything and everything, although my favorite ways to use these essential oils for cleaning, is to clean the counter tops, sinks and bathtubs and showers.

Day 4 or step 4 for cleaning with essential oils is to use arborvitae essential oil to polish your wood.

Day 5 or step 5 is to use lemon essential oil with your cleaning. Got ink stains or spots anywhere? Lemon essential oil is perfect for removing them.

Day 6 or step 6 is to use your favorite citrus oils to create a glass cleaner and then clean all of the windows and glass surfaces in your house.

Day 7 or step 7 is to diffuse purify essential oil blend and relax and enjoy your nice and clean house.

What questions do you have about cleaning with essential oils? Post below and I’ll answer them. Need to buy essential oils to clean? Order yours here.

Top Essential Oil Apps

essential oil apps

Have you used any essential oil apps? Essential oil apps are great for learning all about various uses of essential oils and for having an essential oil education available while on the go. If you decide to build an essential oils business, then essential oil apps can also help with that too. Here are what I consider to the 6 top essential oil apps. These apps are all available in iOS for iPhone and iPad and most if not all are probably on android as well.

1. Doterra Daily Drop- This app contains a complete library of essential oil videos based on the usage of Doterra essential oils. There are videos according to category. The categories include: weight management, athlete, children, spa, emotional wellness, spring cleanse and lifestyle. There is also a Determine your mood feature that you can use to determine which emotional wellness blends are appropriate according to your current state of mood. The Doterra daily drop app is also available for android.

2. Modern Essentials- This essential oil app is based on the book “Modern Essentials” published by Aroma Tools in Pleasant Grove, Utah. This app is also available for android as well. The Modern Essentials app is basically a mobile friendly version the Modern Essentials book. This app does cost $6.99 however, it is well worth the investment. There are sections on how to use every oil sold by Doterra as well as how to use oils for a wide variety of health concerns. You can also find diffuser and skin care recipes, a pregnancy safety chart and more.

3. Essential Oils Reference Guide Free- This is a great app if you want an essential oil app that will give you the basics of how to use essential oils for various health issues and for learning about the basic uses of all of the most popular essential oils.

4. Healthy Essentials- This is another essential oil reference app. You can type in various terms and search in order to find information on various issues and oils. The search feature is nice, however, it does not have information as many health issues as some other essential oil apps. It is also ad supported and the ads are a bit annoying at times.

5. Oils Map- This is another reference and learning app for essential oils. The different sections include: Oil index, common uses, did you know? essential oil basics, my favorites and my oils. The my oils section allows you to keep track of what essential oils you have, experiment with blends, take notes and keep track of contacts.

6. Oils Premier- This is my favorite free essential oil reference app. There is a large collection of recipes along with detailed information and plant pictures for each oil. There is also information on the various application methods for each oil.

Do you have a favorite essential oil app? Did I include it here? If not, let me know in the comments.

10 Simple Healthy and Delicious Gluten Free Recipes with Essential Oils

gluten free recipes with essential oils

Have you ever tried cooking with essential oils? I had never heard of it until a few years ago yet people have been using essential oils in cooking just like you would with herbs for years. Here are ten simple healthy and delicious gluten free recipes with essential oils.

1. Blackened Salmon with Mango Salsa This is a yummy and delicious dish for the summer or fall or whenever you can find some salmon and mangos on sale. I think it would go great with some broccoli and rice or potatoes.

2. Quinoa Salad . I love quinoa salads and this is another great option. If you can’t have cheese, you could add in some avocado or Bragg’s Nutritional Yeast 4.5oz 2 Pack for extra flavor.

3. Carrot and Ginger Rice with Mint While I personally really love carrots and ginger, it had never occurred to me to cook them together with mint. I still haven’t tried this yet but look forward to giving these gluten free recipe with essential oils a try.

4. Coconut and Lemongrass Red Lentil Soup . I love lentil soups and coconut so this recipe offers a combination of two of my favorite flavors. This recipe reminds me of many Indian or Thai dishes.

5. Glazed Spicy Sweet Potatoes . I love sweet potatoes but they can be bitter tasting. This gluten free with essential oils recipe offers sweet potatoes with a nice twist.

6. Ginger Shrimp and Mango Skewers If you like shrimp and mango, this makes for a great recipe for a summer barbecue.

7. Costa Rican Black Bean Soup If you like black beans, then you will love this recipe. I really like black beans and I have made a similar soup many times without the essential oils. Using the oregano and thyme essential oils adds a nice flavor. Be careful though. Both of these essential oils are very hot. I recommend using a tooth pick to make sure you don’t put in too much.

8. Zucchini Tomato Basil Salad This is a nice refreshing summer salad and a great way to use up any extra basil and tomatoes from your garden.

9. Rosemary Mashed Potatoes. I love potatoes and I love the flavor or rosemary so this is a no brainer. You can also use coconut or almond milk with some olive oil or ghee if you can’t have dairy milk products. This recipe would be really yummy with the blacked salmon and mango salsa from recipe number 1.

10. Sweet Potato Fries with Avocado Lime Dip I love sweet potato fries and avocado so this is a must on my list of delicious gluten free recipes with essential oils. It may be last, but it certainly isn’t least.

Which one of these recipes seems the most appealing to you?