Mood Management with Essential Oils

Have you ever tried essential oils for mood management? If not, then you should. Learn about mood management with essential oils. Discover ways to use essential oils for your emotional wellness and to manage moods naturally.

Learn about how different single essential oils and various essential oil blends can be used for mood management.

5 Simple Emotional Wellness Activities

Do you practice emotional wellness activities on a regular basis? If not, you really need to start. Your emotional wellness is just as important as your physical wellness and in fact, your emotional wellness can have an impact on your physical wellness too.

Here are five simple emotional wellness activities you can do daily to improve your emotional health.

1. Use aromatherapy. You can diffuse essential oils or rub them on your feet or take a bath with them to relax. Learn more about essential oils for emotional wellness.

2. Meditate. Meditation can be very powerful. My favorite way to meditate is to listen to some calming or classical music, close my eyes and just sit still for 5-15 minutes. You can also find free meditation music or affirmations on youtube or just by searching Google.

3. Going for a walk. Walking especially in the mountains or out in nature can be very therapeutic and beneficial for your emotional wellness. Plus it’s one of the emotional wellness activities that are good for your physical health too.

4. Journaling. You can write down anything that comes to mind. It’s also a good idea to write down everything you are thankful for, and your dreams and goals on an occasion in addition to anything that you have done in the past few days.

5. Relaxation. This can take many forms. Examples include: taking a nice long hot bath, lying down in bed without falling asleep, going to a spa, sitting in a hot tub and others just to name a few.

Which one of these emotional wellness activities is your favorite? What other things do you do to have good emotional health?

How Food Impacts Mental Wellness

Has it ever occurred to you that your mental wellness is impacted by the food you eat? While it makes sense if you really think about it, too often people don’t think about the impact of food and mental wellness. One simple way to think about it, is to think about how you feel after eating a something with a lot of sugar and processed white flour. Do you feel good? Do you feel like your memory and brain power is increased after eating junk food? Most people will say no and in fact, brain fog after eating is one of the symptoms that the food you have eaten isn’t good for your mental wellness.

Watch my interview below with Dee Doanes where we chat in detail about food, nutrition and supplements and the impact they have on your mental wellness.

Want to improve your memory? Watch the food you eat.

Feeling sluggish and tired all the time. What are you eating?

and so on and so on.