Do you drink probiotic drinks and smoothies? If not you really should start. Probiotics are great for your immune system and digestive system and drinking your probiotics is a great way to get them. If you aren’t sure about the benefits of probiotics, then read more about them here.
The basic kinds of probiotic drinks
Kefir- This probiotic drink comes in both a water and milk variety. You can either buy a ready made kefir drink at the grocery store, or you can make your own. Here is a guide to making your own milk kefir. Here is another guide on how to make all kinds of kefir.
This probiotic drink is made by using a scoby and creating a vinegar type drink. There are a variety of flavors and kinds. You can again buy this at the store or make your own if you have a scoby.
Add probiotics to any drink or smoothie
The third option is to add probiotics to any drink or smoothie. You can either buy some kind of probiotic powder or supplement and mix it in, or add in some kefir grains. One of my favorite probiotic powders can be bought http://doterra.com/US/en/p/pb-assist-jr?OwnerID=87573 (It says its for kids but I use it too and it’s also great for adults.)