Chocolate Chip Flax Gluten Free Muffins

gluten free muffins

Have you ever made chocolate chip flax gluten free muffins? If not you are in for a delicious treat. These are so yummy. I copied the recipe based on the ingredients from the flax 4 life muffins from Flax 4 Life. Since I don’t have the exact recipe I wrote down the ingredients list from the package and then tried to figure out how much of each ingredient to use. I also used cane sugar instead of cane juice and eggs instead of frozen egg whites. I’ve only made these gluten free muffins once. I think the next time I will try melting the chocolate chips before I stir them in. That is really the only thing I would change.

Chocolate and Flax Gluten Free Muffins
Serves 8
Gluten free muffins with flax, gluten free oats and chocolate chips.
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Prep Time
10 min
Cook Time
15 min
Total Time
35 min
Prep Time
10 min
Cook Time
15 min
Total Time
35 min
Ingredients
  1. 2 cups ground flax seeds or flax meal
  2. 1/2 cup gluten free oats
  3. 1 tbsp of baking powder
  4. 1 tsp. cinnamon
  5. 1 tsp. sea salt
  6. 1/4 cup cane sugar
  7. 2 eggs
  8. 1/2 cup water
  9. 1 tbsp. oil
  10. 1 tsp. vanilla
  11. 1/2 cup chocolate chips
Instructions
  1. Mix dry ingredients in 1 bowl and wet in another bowl. Combine the two bowls and stir throughly. You can also try melting the chocolate chips first before stirring them in. Then spray a muffin pan and put in equal amounts of the batter. This recipe made 8 regular size muffins. You could also use a loaf pan and make some bread instead of the muffins.
Notes
  1. You can use a little more cane sugar if you want them sweeter or a little less for less sweetness. Anywhere between 1/5 a cup and 1/3 a cup. Flax 4 life also sells carrot and blueberry versions so you would probably add in 1/2 cup of graded carrots and blueberries. You could also try strawberries or apples just to name a few variations.
Adapted from from the flax muffins by Flax 4 Life
Holistic Gluten Free Nutrition and Essential Oils for a Wellness Lifestyle http://annalaurabrown.com/

Gluten Free Dairy Free Vegetable Soup

gluten free dairy free vegetable soup

Do you struggle to cook gluten free dairy free vegetable soup? While it’s true that many recipes for soups call for things like cream of chicken soup, or tomato soup that have wheat flour in them and therefore aren’t gluten free, it really isn’t too difficult to cook a gluten free dairy free vegetable soup. Most of the time when I’m cooking gluten free and dairy free soups and or other recipes I follow an exact recipe. However, once in a while I will experiment and see what I come up with. I made with my mom for dinner this really yummy gluten free dairy free vegetable soup last week and it turned out too yummy to not post.

Gluten Free Dairy Free Vegetable Soup
Serves 3
This is a delicious gluten free dairy free soup that I cooked with my mom while using whatever we had in our fridge. It turned out so good I decided to post it here.
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Cook Time
1 hr
Cook Time
1 hr
Ingredients
  1. Chicken Broth
  2. Carrots
  3. Onions
  4. Cauliflower
  5. Zucchini
  6. Cheyenne Pepper
Instructions
  1. Shop vegetables into small pieces.
  2. Cook until about half cooked.
  3. Add in 1-2 cans of chicken broth in pan.
  4. When done sprinkle in a small amount of Cheyenne Pepper.
Holistic Gluten Free Nutrition and Essential Oils for a Wellness Lifestyle http://annalaurabrown.com/

What do you think? Do you want to try and cook this recipe? Do you have other recipes for gluten free dairy free vegetable soups that you enjoy?

10 Delicious Healthy Dairy Free and Gluten Free Christmas Holiday Drinks

Christmas Holiday Drinks

Believe it or not Christmas Holiday drinks can be full of gluten and or dairy if you buy them at the store or eat them at a restaurant. However, making your own delicious healthy gluten free and dairy free Christmas Holiday drinks can actually be quite easy. Here are 10 recipes.

1. Gluten Free and Dairy Free Eggnog with coconut milk This is easier than you think to make and is quite delicious. You can also buy it at the store. One brand that I have seen is the So-Delicious brand of dairy free ice creams. They make a dairy free eggnog too.

2. Eggnog with Almond Milk- You can try the recipe above in number 1 but with almond milk.

2. Apple Cider While apple cider usually doesn’t have gluten or dairy in it, it does often have more sugar than necessary.

3. Cranberry Smoothie

Put Coconut or almond milk, vanilla trim shake or other vanilla protein shake, cranberries, chia seeds, and stevia and blend in a blendtec or other high speed blender.

4. Pumpkin Smoothie
Put Coconut or almond milk, vanilla trim shake or other vanilla protein shake, canned pumpkin, banana in a blendtec or other high speed blender and blend.

5. Pumpkin Spice Tea. You can buy it above from Amazon or you could add clove, cinnamon, and or pumpkin spice to another kind of tea.

6. Raw Cocoa- Hot Chocolate- blend- warm coconut or almond milk with raw cocoa powder and stevia. Use about 1-2 tablespoons of raw cocoa per 8 0z. of coconut, almond or rice milk and 2-3 drops of stevia. If you want to stick with the chocolate flavor, then use chocolate stevia.

7. Chocolate Peanut Butter and Cinnamon Smoothie- chocolate trim shake, coconut or almond milk, peanut butter, cinnamon or 1-2 drops of cinnamon essential oil.

9. Apple Cinnamon Water- boil an apple in water- then drain the water and add cinnamon and honey.

10. Pumpkin flavored kambucha. I haven’t tried this one yet, but it sounds delicious.

Which one of these Christmas Holiday drinks is your favorite? Let me know in the comments.