Emotional wellness with essential oils for autism

emotional wellness with essential oils

Have you ever considered how to use essential oils for emotional wellness for autism? If not, you are not alone. This is not something that many people are even aware is possible. Yet emotional wellness with essential oils is not only possible but is one of the best ways to use essential oils. What happens in your brain when you smell your favorite cookies? What about the smells of fall? What about the smell of your favorite perfume? Something happens in your brain that creates a certain mood or feeling. The same thing happens with essential oils only they are much more powerful than many other smells. Have you ever tried cutting open an orange and smelling it? What about the smell of lemon in a clean kitchen? These smells have a tendency to make us feel happy and uplifted. Essential oils work in the same way. If you are feeling a bit gloomy, or sad, then there are essential oils that can help. People with autism often struggle with their emotional wellness more than those who are not on the autism spectrum. Emotional wellness with essential oils can help to provide a natural and healthy solution instead of turning to chemicals. To get a better idea of how essential oils can help with emotional wellness, watch the following video.

One of the main things that essential oils can help with is to help reduce meltdowns and temper tantrums. As any parent of a child with autism knows, these are one of if not the biggest problems that parents experience. It can also be difficult for people on the autism spectrum of manage and control their emotions. Personally before I used essential oils, I used to struggle with temporary bursts of crying over silly and petty things or I would get moody without any real reason. Using essential oils for my emotional wellness has mostly eliminated this problem. While there are lots of ways to control emotions, smells are one of the most powerful and essential oils have strong and powerful smells.

How have you used essential oils to help with emotional wellness? Share with me in the comments below. If you haven’t tried them yet and want to, contact me and let’s chat.

10 Books Every Autism Parent Must Read

autism books

What are the best autism books every parent of a child with autism must read? Here is a list of what I consider to be the top 10 autism books every parent must read.

1. Healing the New Childhood Epidemics: This comprehensive book talks all about how to heal from allergies, asthma, adhd and autism without drugs. It also includes information on what the author who is a doctor believes is causing these disorders.

2. The Autism ADHD Diet– a book all about how to help reduce the symptoms of autism and adhd through diet, this autism book also has recipes.

3. The Out-of-Sync Child: Recognizing and Coping with Sensory Processing Disorder– A classic guide to helping you understand and work with your child’s sensory processing issues.

4. The Autistic Brain: Helping Different Kinds of Minds Succeed– This is a great book by Temple Grandin foremost expert on autism all about the different kinds of brains of individuals on the autism spectrum and how to help each kind of autism brain to succeed and thrive in life. If you have a child on the autism spectrum and this is the only autism book you read, make it this one.

5. Uniquely Human: A Different Way of Seeing Autism This is a great book on how to see autism through new eyes.

6. Engaging Autism: Using the Floortime Approach to Help Children Relate, Communicate, and Think (A Merloyd Lawrence Book) Learn about how to use floortime therapy to help your child with autism spectrum disorder.

7. Eating for Autism: The 10-Step Nutrition Plan to Help Treat Your Child’s Autism, Asperger’s, or ADHD A comprehensive guide to nutrition and health for autism and ADHD. Learn about how to help your child with healthy eating and good nutrition.

8. Almost Autism: Recovering Children from Sensory Processing Disorder: A Reference for Parents and Practitioners This book was written by another Integrative Nutrition Health coach and is a great book for anyone with a child with sensory challenges.

9. Healing without Hurting: Treating ADHD, Apraxia and Autism Spectrum Disorders Naturally and Effectively without Harmful Medications A comprehensive look at how to help treat autism and similar disorders without drugs. This book is especially interesting because it was written by a former psychiatrist.

10. Raising a Sensory Smart Child Raising a Sensory Smart Child: The Definitive Handbook for Helping Your Child with Sensory Processing Issues, Revised Edition-A great book for helping your child specifically with sensory issues.

Have you read any of these autism books? If so, which one is your favorite?

Do Autism Diets Work?

Do Autism Diets Work? There is a lot of information out there on autism diets as well as many claims about a certain autism diet did this, or that. Yet, do autism diets really work? Watch this video and learn about my 2 cents about whether or not autism diets work.

What has been your experience with autism diets? Please share in the comments below.