Living gluten free and dairy free can be a real challenge. For me, even though I know that I have to do it if I want to have optimum health, that doesn’t always make it […]
10 Products that Often Have Gluten Hidden in Them
Gluten is hidden in a lot of products and if you have either celiac disease or a severe gluten allergy, then you need to be aware of places where you may get gluten without being […]
Clearing the Way to Health and Wellness: Reversing Chronic Conditions by Freeing the Body of Food, Environmental, and Other Sensitivities
Clearing the Way to Health and Wellness: Reversing Chronic Conditions by Freeing the Body of Food, Environmental, and Other Sensitivities is a book by Dr. Ellen Cutler. Dr. Cutler is a chiropractor who invented what […]
Chia Seeds Benefits
Do you use chia seeds in your smoothies, yogurts, and other recipes? I’ve been using them for about a year now and I real enjoy them. They add great fiber, taste great and help to […]
5 Food Allergy Signs
Do you have a food allergy? Many peope do yet they may not realize it and in some cases you can be allergic to more than one food and maybe even several foods and not […]