Grocery shopping with food allergies can be a real pain. Here are some tips to make your life easier. 1. Stick with fruits and vegetables as your main source of food. While this is a […]
Chiropractic or Acupuncture Which One is Best?
Have you ever wondered whether chiropractic or acupuncture can help you? Or maybe you’ve tried one of them or both of them and yet your’e still not sure which one or possibly both of them […]
Why I Haven’t Had a Flu Shot in Over 10 Years and Won’t Ever Get Another One
The flu shot- every year many people question whether or not they should get one and every year it seems the news, the government and some employers try to scare you into thinking that if […]
How to Create and Follow a Diet for Food Allergies and Food Intolerances
Dealing with food allergies and food intolerances can be a real pain. That said, there are ways to follow a special diet without going crazy. Personally I have a lot of food allergies and intolerances […]
20 must have items for living gluten free and dairy free
Living gluten free and dairy free can be a real challenge. For me, even though I know that I have to do it if I want to have optimum health, that doesn’t always make it […]