Have you ever completed a health history? If you are like most people the entire concept of a health history is a foreign idea. However, health histories can be quite helpful in helping you understand […]
What is a Macrobiotic Diet and How Can It Help Allergies?
Have you heard of the macrobiotic diet? Neither had I until I came across it as a part of my training to become a certified health coach with IIN and then ironically was assigned to […]
10 Reasons to Hire a Health Coach
Have you ever considered hiring a health coach? If not, you should. Here are ten reasons why. 1. You want to be healthier. 2. You need someone to help you be accountable for improving your […]
14 Common Misconceptions about Essential Oils
Do you use essential oils? If not, you should. Here are 14 common misconceptions that many people have about essential oils. 1. You must be an aromatherapist or know a lot about essential oils to […]
How to Chose a Fish Oil
Fish oil is a great supplement to add to your diet in order to maintain maximum health. However, there are a lot of fish oils on the market. So how do you know which one […]