Do you crave sugar? A lot of people do and eating too much sugar can keep you fat, sick, tired and unhealthy. Learn the reasons why you get sugar cravings and ways to avoid succumbing […]
Supercharge your diet with spirulina
Have you ever eaten spirulina? If not, you should consider trying some. It has a lot of nutrients in it and makes a great add on to any fruit smoothie or green smoothie. Learn more […]
Can the paleo diet cure autism?
What about the paleo diet and autism? Listen in as I talk about this controversy and give me 2 cents about the paleo diet and autism. Celebrity chef claims paleo diet can prevent autism Need […]
The 5 Best Ways to Use Essential Oils
What are the five best ways to use essential oils? This is a common question that many people ask. 1. Diffuse them. You diffuse essential oils by putting 2-3 drops in the water in a […]
The Gluten Free/Casein Free Diet for Autism
Is the gluten free/casein free diet otherwise known as the gf/cf diet, really a good idea for children with autism? Does it work? Who does it work for? Listen to this episode of my Spectrum […]