How I Finally Gave Up Gluten and You Can Too

Do you know that gluten is bothering you and that you really should give it up and start eating gluten free? I knew ever since I was about 6 years old that gluten is not […]

How to Survive and Thrive with the ALCAT Rotation Diet

Have you taken the ALCAT test? If not, and you are having digestive issues, chronic sinus issues, constant “seasonal” allergies and other similar issues. I highly recommend it. See my post on My Experience with […]