You’ve decided and committed to living an allergy free life. So what’s next? Living allergy free can be challenging since many common household items as well as food and other outdoor conditions can cause allergies.
Here are 11 ways to simply your allergy free life and to make it easier for you to live allergy free:
1. Get rid of all commercial cleaners with chemicals in them and replace them with greener and healthier products. I recommend either Melaleuca or Watkins cleaners or you can make your own with essential oils. If you need help finding these, let me know and I can assist you.
2. Plan ahead. This is crucial. You never want to be in a situation where the only food in front of you has something in it that you are allergic to. Make sure to always have allergy-free food with you. Make it easy by stocking some gluten free crackers or snack bars in your house and keeping a few in your purse or car.
3. Invest the money into have some gluten free pizza crusts and other similar products on hand that you can use when baking. You may want to also have gluten free flour on hand but having some convenience products is well worth the time saved.
4. Purchase pure natural lotion without scents or perfumes and add your own essential oils to them.
5. Purchase bulk epson salts, baking soda, and bath salts and keep them on hand for creating your own allergy free bath salts and cleaning products.
6. Keep empty spray bottles on hand that you can use to fill with water and natural cleaning ingredients when needed.
7. Make a couple of natural hand sanitizers and keep one with you all the time to clean your hands and to help keep them germ free. Germs make allergies worse and so this is even more important for someone with severe allergies.
8. Make an effort to predict when you may be faced with situations that could cause your allergies to be worse and then prepare for how you will handle them in advance.
9. Always carry either essential oils or whatever medication you are using for your allergies with you. If possible have 2-3 sets and keep one in your car, one in your purse and one at home so that you are always prepared.
10. If you have severe food allergies, carry an explanation card with you so that people will be aware should you need medical attention.
11. Be committed to living allergy free and know that it is not easy but it is worth it.
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